May I be safe May I be peaceful May I be kind and compassionate to myself May I accept myself as I am.

Research suggests that at-risk adolescent boys are capable of far more nuanced and skilled emotional performances than they are often given credit for. Mindfulness activities may offer opportunities for them to develop more positive mindsets.

Word choice determines thought choice - the words we use matter.

Find peace in every step today.

scientificamerican.com/article/you-ca… Can Get through This Dark Pandemic Winter Using Tips from Disaster Psychology via @sciam

Renewing our commitment to helping our Veterans on Veteran’s Day.

Will you commit to doing more for Veterans today? Can we do more than say, "Thank you for your service?" Can we do more than cheer for them at a ball game? Happy Veterans Day! Please make a commitment to help at least one Veteran with more than words and cheers this year!

Now is the moment for mindfulness in schools 💗: mailchi.mp/mindfulschools…

Make the invisible visible through work on the inside.

"Fire in the heart sends smoke into the head."

The pathway to change the world starts from within.

When our children see us self-regulating, they are more likely to be able to self-regulate themselves.

Acts such as these keeps hope alive. Be well! twitter.com/kpendyala/stat…

Happy July 4th to all. Have a great day! anewamerica.us/?p=1

@ToledoFire Congratulations Jill. What an honor!!!

Exercising good judgment is key to building a mindful nation. Thanks to 1440 Multiversity, you can attend my virtual workshop for free. Please sign up and register. @1440multiversity twitter.com/kpendyala/stat…

Truly appreciate your contributions especially at this time. You are humans too, please take good care of yourselves and your dear ones. twitter.com/LinkedIn/statu…